Having sex or engaging in masturbation while on your period can be incredibly pleasurable, offering a mood boost during a time of the month that’s often seen as less enjoyable. So, why let a bit of menstrual blood stand in the way of that?
If you’ve ever been hesitant about sex during your period or questioned whether it’s even possible, you’re not alone!
We’re here to share some benefits and tips that might encourage you to embrace period sex and discover its potential for some amazing experiences.
Top 5 Advantages of Period Sex
1) Orgasms Release Endorphins
Reaching orgasm triggers the brain to release endorphins and chemicals like dopamine, which act as natural pain relievers. These hormone surges hit the brain’s pleasure centers, creating feelings of happiness (and sometimes desire!).
Oxytocin, also known as the “love hormone,” is also released during orgasm, helping to lower stress and blood pressure. Who wouldn’t want a little bit of that any time of the month?
2) Alleviates Period Cramps
Menstrual cramps are a common experience for those who menstruate, but the release of endorphins during sex can ease this discomfort. Orgasms, in particular, are known to provide relief from period cramps.
Additionally, the pain-relieving hormones can help soothe headaches and migraines that sometimes accompany menstruation.
3) Shorter Periods
During orgasm, the uterus contracts, which can speed up the shedding of the uterine lining. It’s also possible for some menstrual blood to be expelled during orgasm.
These uterine contractions, along with increased blood flow, can result in a shorter menstrual phase, all thanks to a little bit of period sex.
4) Increased Sexual Arousal
When you’re sexually aroused, your body becomes highly sensitive, with more blood rushing to your vagina, increasing both stimulation and circulation.
Your hormones might also give your libido a boost during your period. Rising estrogen levels can elevate your sex drive, making sensations feel more intense. If you find yourself more turned on during menstruation, this could be why—and you’re definitely not alone.
5) Natural Lubrication
Period blood acts as a natural lubricant, adding extra comfort and pleasure to sexual experiences. If you’re someone who enjoys the sensation of added lubrication, you can skip the KY for a change. Sex during menstruation might be just what you’re looking for!
3 Tips for Period Sex:
1) Manage the Mess
One of the drawbacks of period sex is the potential mess, but there are simple ways to minimize it. Lay down a towel, or opt for positions that help keep things cleaner.
Shower sex is another fantastic option, as it not only reduces mess but also opens the door for oral sex without the hassle of dealing with bodily fluids—everything just washes away.
2) Communicate with Your Partner
Like any sexual experience, communication with your partner is key. Be sure to discuss consent, boundaries, and preferences.
If your partner isn’t comfortable with period sex, keep the conversation open and explore alternative ways to connect, like kissing, cuddling, or watching a rom-com together.
3) Use Protection
If you’re on hormonal contraceptives and take a break from the pill during your period, be sure to use backup contraception if sperm is involved.
As with any sexual activity, using condoms is essential for protecting against pregnancy, HIV, and other STIs.
There’s no rule that says you can’t enjoy sex during your period. If you feel comfortable and desire it, there are plenty of ways to make period sex an enjoyable part of your routine.
