Taking time off for a vacation is great for your well-being, and when it’s finally time to enjoy that much-needed break, nothing — not even your period — should disrupt your fun!
Are you ready to snorkel or spend your days lounging in a swimsuit, even if your period shows up during your trip? We say a big YES! And you should feel empowered to embrace every activity, no matter where your adventure takes you.
What to Pack for a Stress-Free Period Vacation:
- Menstrual cup or disc (Want to compare? Click here!)
- Backup period products (reusable pads, period panties)
- Portable sanitation spray or wipes
- Pain relief meds
- Hot water bottle
- Refillable water bottle
- Hand sanitizer
- Fragrance-free soap or menstrual cup cleanser
Managing Your Period on Vacation
While some people use hormonal birth control to skip or manage their period while traveling, not everyone has that option. For those expecting their period, or those with heavy or irregular cycles, here are a few simple strategies to ensure a hassle-free vacation.
Menstrual Management Options:
- Menstrual cups
- Menstrual discs
- Period underwear
- Reusable cloth pads
- Disposable pads or tampons
Tip 1: Be Ready for Anything
Like most things in life, a little planning can save a lot of stress, especially when it comes to handling your period while traveling. Consider your trip itinerary — will you be staying in cities with hotel amenities, or heading into more remote areas? Hostels often mean shared bathrooms, and foreign supermarkets may not stock the period products you prefer.
Tip 2: Opt for Reusable Period Products
Reusable products like menstrual cups or discs are incredibly convenient. Compact, lightweight, and sustainable, they’re perfect for travel. Plus, with up to 12 hours of protection, you can breeze through long flights without worrying about changing in cramped airplane bathrooms. No more frantic searches for tampons or pads!
Tip 3: Don’t Forget Backups
Always pack extra period underwear, reusable pads, and spare underwear. Keeping a fresh pair of panties in your day bag or purse ensures that if you have any leaks, you can quickly change and rinse the soiled pair to avoid stains.
Essential On-the-Go Period Kit:
- Menstrual cup or disc
- Backup products (like tampons, pads, or period panties)
- Extra underwear
- Pain relief medication
Tip 4: Stay Active, But Listen to Your Body
While staying active during your period offers many health benefits, it’s perfectly okay to go easy if you’re not feeling up for intense exercise. Low-impact activities like walking, hiking, yoga, or swimming can help keep blood flowing and boost mood-enhancing hormones. Consider booking a guided walking tour — you’ll explore at a comfortable pace while benefiting your menstrual health.
Tip 5: Pack Pain Relief in Advance
If period cramps tend to be an issue, it’s smart to plan for some relief. Changes in altitude, whether flying or traveling to higher elevations, can worsen symptoms like headaches and cramps. Having your preferred pain reliever on hand — whether ibuprofen, aspirin, or prescription meds — ensures comfort. Don’t count on finding the same products or dosages in local pharmacies abroad, so pack them before departure.
A foldable hot water bottle is another great tool for managing cramps, whether you’re hiking or indulging in luxury. Its soothing warmth helps relax tense muscles and ease discomfort.
What If I Need to Empty My Menstrual Cup in Public?
Emptying your menstrual cup in a public restroom is no problem, but if you prefer discretion, you can reinsert it without rinsing in an emergency. Just clean it when you can. Sanitizing wipes or a quick wipe with toilet paper will suffice temporarily. For added convenience, carry a small water bottle to rinse your cup (and hands) inside the stall — perfect for travel, hiking, or camping without easy access to running water.
Whether you’re exploring new cities or trekking through nature, these tips and essentials will ensure your period doesn’t interfere with your vacation fun!
