After a long day at work, there’s nothing quite like unwinding in a warm bath. Why not elevate the experience and give your skin some extra love?
You don’t need to splurge on pricey products to indulge in luxury. This homemade lavender bath salt recipe is budget-friendly, easy to make, and packed with wonderful skin benefits. It also makes a delightful gift for a hostess or a birthday celebration!
Why Lavender and Oatmeal?
The calming aroma of lavender is well-known for its ability to ease anxiety and promote relaxation. Additionally, lavender possesses antiseptic qualities that can help alleviate inflammation and discomfort.
When combined with oatmeal and Epsom salt, you’ve got a truly effective soak.
Oatmeal is excellent for soothing dry, irritated, and itchy skin while providing gentle cleansing—no wonder it’s a common ingredient in numerous beauty products!
Epsom salt is fantastic for relieving muscle soreness, calming the nervous system, and detoxifying the body.
Now that you’re aware of the benefits, let’s get started!
Ingredients for Oatmeal and Lavender Bath Soak:
- 1 cup of oatmeal
- Lavender buds (or culinary lavender)
- 1 cup of Epsom salt
- Blender or food processor
- Jars or cloth bags
Instructions:
Step One: Begin by processing the oatmeal until it reaches a fine, flour-like consistency. A blender, hand blender, or food processor will do the trick.
Step Two: Mix the processed oatmeal with the Epsom salt, stirring thoroughly until well combined.
Step Three: Add the lavender buds, adjusting the quantity to your preference. A couple of tablespoons is usually sufficient, but feel free to use more or less depending on how strong you want the scent. Remember, lavender has a potent fragrance, so moderation is key!
Step Four: Transfer the mixture into jars or cloth bags for storage. To use, simply add a few spoonfuls to a warm, running bath and enjoy the soothing experience!
