Staying active during pregnancy can be a challenge. Low energy levels are common, and when you’re not feeling your best, exercise is often the first thing to drop off the list.
Yet, incorporating even small amounts of movement regularly can significantly improve how you feel throughout your pregnancy, during childbirth, and in the postpartum phase (often referred to as the fourth trimester).
Pilates is an excellent option during pregnancy because it targets the key areas you need to strengthen and maintain flexibility, helping your body adapt to the physical changes happening.
As your body grows, shifts in posture occur, your center of gravity adjusts, ligaments become more flexible, and the strain on your muscles and joints increases noticeably. Pilates can help you stay strong, confident, and reduce the typical aches and pains that often accompany pregnancy.
Consistency is essential when it comes to exercising during pregnancy. Try to unroll your mat at least three times a week, even if it’s just for a 10-minute session, and you’ll likely notice a positive change in how your body feels. On days when you’re feeling drained, opt for gentle stretches, while on days when you’re more energized, you can aim for a more intense or strengthening workout.
As you near the later stages of pregnancy, it becomes crucial to start preparing your body for both birth and recovery afterward. This preparation is beneficial whether you’re planning a vaginal delivery or a C-section. For those anticipating a vaginal delivery, it’s especially important to focus on relaxing the pelvic floor and lengthening the muscles attached to your pelvis, which helps create space and allows for easier widening of the pelvic outlet during birth.
Regardless of your delivery plan, keeping your legs strong is vital. These muscles will play a key role in aiding your recovery and helping you move around, especially when getting up and down from the floor after your baby arrives.
