Fitness & Fashion
Athleisure trends, workout gear, and beauty tips for staying fresh post-workout.
My Month-Long Journey: Ditching Coffee for Matcha
Walk into any café, and you’ll likely spot that vibrant green powder that everyone’s buzzing about—matcha! There are countless reasons why matcha has taken ...
How to properly perform a chest fly with dumbbells
There are countless dumbbell exercises that can help you build and define your upper body. One of my top recommendations for clients looking to ...
The Healthy Way to Get Fit: 9 Simple Steps
Embarking on a fitness journey can often seem like a daunting task, yet with the right strategy and determination, shaping up becomes an attainable ...
Top 4 Fitness Activities to Get You in Shape This Summer, Backed by Harvard Research
Do you have a go-to workout or sport, or do you thrive on variety? Personally, I lean towards the former; once I discover an ...
A prenatal stretch to get your body ready for childbirth
Staying active during pregnancy can be a challenge. Low energy levels are common, and when you’re not feeling your best, exercise is often the ...
