Period

Hold off on rolling your eyes—we understand! It’s completely normal to feel unmotivated to work out during your period. However, we’re not just discussing ...

Taking time off for a vacation is great for your well-being, and when it’s finally time to enjoy that much-needed break, nothing — not ...

Whether you’re venturing into the wilderness or enjoying a local trail, immersing yourself in nature is always refreshing. When your outdoor plans coincide with ...

Menstrual cycles don’t always stick to a predictable schedule and can often arrive without any warning. Being prepared when you’re out and about — ...

Whether you’re flying, driving, or taking a train, traveling while on your period requires a bit of extra planning. What’s the most effective period ...

Yoga offers a wide array of proven benefits, including enhancing flexibility, reducing stress, supporting weight management, improving mental well-being, and promoting better sleep. Among ...

Historically, conversations about menstruation and period products have been primarily centered around cisgender women and categorized as part of “women’s health.” However, cisgender women—those ...

Worried that your period might disrupt your camping adventure? Rest assured, it doesn’t have to. Whether you’re setting up camp at a developed site ...

Blood stains from your period can create quite a mess, but leaks happen to everyone eventually. Luckily, there are various tips and tricks available—most ...

Having sex or engaging in masturbation while on your period can be incredibly pleasurable, offering a mood boost during a time of the month ...