Worried that your period might disrupt your camping adventure? Rest assured, it doesn’t have to. Whether you’re setting up camp at a developed site or venturing deep into the wilderness, here are some simple strategies to ease PMS symptoms and ensure a more comfortable camping experience during your period.
3 Essential Tips Before Camping on Your Period:
- Camping Can Actually Help Alleviate Symptoms
Though the idea of outdoor activities like camping might seem exhausting when you’re menstruating, physical exercises such as hiking, swimming, or even a peaceful nature walk can boost circulation and help reduce water retention that causes bloating. Spending time in nature also releases mood-enhancing endorphins, which can alleviate menstrual cramps and improve your overall well-being. - Get Ready for Outdoor Restroom Breaks
Camping, especially in the backcountry, means you’ll likely be doing most of your business outside, including managing your period. Without access to flush toilets or running water, you’ll need to be prepared to empty your menstrual cup or handle other period products in a way that leaves no trace. - Do You Need a Bear Canister While on Your Period?
It’s a common myth that bears are more attracted to menstrual blood, but regardless, when camping in bear country, you should always store all scented items — including period products — in a bear canister. If you use reusable products like a menstrual cup, follow Leave No Trace principles to manage and dispose of menstrual blood. For disposable products, make sure you pack them out securely to avoid attracting wildlife.
Period Packing Checklist for Camping:
- One or two menstrual cups (a spare is always useful!)
- Backup tampons or pads
- Hand sanitizer
- Cleansing wipes or baby wipes
- Biodegradable soap
- Toilet paper
- Pain relief medications
How to Ease Menstrual Cramps While Camping and Hiking:
- Stay Hydrated and Eat Well
Hydration is key to feeling better during your period, especially while engaging in outdoor activities. Make sure to drink plenty of water and choose nutrient-dense, high-protein foods to keep your energy levels up. It’s best to avoid salty, greasy snacks and alcohol, which can worsen bloating and cramps. - Nutrient-Rich Foods to Ease PMS:
Consider incorporating these foods into your diet before your trip to help alleviate period symptoms:
- Dark chocolate
- Greek yogurt
- Avocados
- Almonds
- Pumpkin seeds
- Eggs
- Sip on Herbal Tea
Packing a few tea bags can be a lifesaver for soothing cramps at camp. Teas like chamomile, peppermint, or ginger have natural anti-inflammatory properties that help reduce menstrual discomfort and provide a calming effect. - Stretch and Practice Yoga
If strenuous activities like hiking or kayaking aren’t appealing during your period, gentle exercises such as yoga and stretching can still provide relief. Yoga increases circulation and reduces stress, both of which help manage cramps. Poses like Child’s Pose, Cat-Cow, Cobra, and Reclining Twist are particularly beneficial for easing period pain.
By being prepared and making a few mindful choices, your period doesn’t have to stand in the way of an enjoyable camping experience!
