In an ideal world, we’d all boast skin that’s unaffected by the biting cold and whipping winds of winter. However, the arrival of the colder months typically brings the challenge of dry, irritated skin. The outdoor air becomes bitingly cold and dry, while indoor heating can strip further moisture from our skin. Additionally, the protective barrier of your skin may become compromised, reducing its ability to heal itself. Fortunately, HFR has timely advice with a list of top 9 skincare tips to keep your skin supple and radiant throughout the winter.
Invest in a Humidifier
The dry indoor air during winter can be harsh on your skin, causing irritation and dullness. A humidifier in your home can combat these effects by adding much-needed moisture to the air, helping keep your skin hydrated and vibrant.
Cool Down Your Showers
While a hot, steamy shower is tempting after a cold day, it can actually harm the keratin cells in the epidermis, preventing them from locking in moisture and exacerbating dryness and conditions like eczema. Opt instead for a lukewarm shower to soothe your skin.
Adapt Your Skincare Routine
Transition to a skincare regimen that includes gentle, hydrating cream-based cleansers. Decrease your use of toners and astringents containing alcohol as they can be drying. Dr. Zeichner recommends incorporating an antioxidant serum to counteract inflammation from free radicals.
Amplify Moisturizing Efforts
Regular moisturization is crucial, especially after waking up, throughout the day, and right after showering. Opt for oil-based moisturizers, which create a protective layer that locks in moisture. Essential oils like argan and tea tree oil also offer excellent hydration.
Don’t Skimp on Sunscreen
Contrary to popular belief, sunscreen is essential even in winter. The sun’s rays can still cause damage, so use a broad-spectrum SPF 30 or higher on your face, body, and hands. This level of protection is recommended by the American Academy of Dermatology to mitigate the harmful effects of sunlight.
Perfect Time for Professional Skincare Treatments
Cold months are safer for skin treatments like peels or laser therapy, which can be risky during summer. These treatments stimulate collagen production and restore your skin’s natural glow, preparing you for holiday socials.
Avoid Going Outside with Damp Skin
Exiting the house with damp skin can lead to chapping. This is similar to how licking your lips can cause them to chap more frequently.
Protect Your Lips
Constantly licking dry lips does more harm than good. The skin on your lips is thin and dries out much faster than your facial skin. Always use a high-quality lip ointment and avoid lip balms containing drying agents like methanol, eucalyptus, and camphor.
Reduce Exfoliation
While exfoliation frequency depends on your skin type, it’s advisable to reduce it in winter as skin tends to be drier. Dermatologists recommend exfoliating no more than once a week to aid skin regeneration and enhance moisturizer absorption.
These strategies will help you maintain healthy, glowing skin even as the temperatures drop.
