Whether you’re flying, driving, or taking a train, traveling while on your period requires a bit of extra planning. What’s the most effective period care option for menstruators on the move? Without question, a reusable menstrual cup is the ultimate choice—comfortable, budget-friendly, and highly convenient. These handy little devices may not be magic, but they come pretty close, making travel during your period both simple and enjoyable.
Why You Should Opt for a Menstrual Cup While Traveling
Menstrual Cups Are Cost-Effective
A menstrual cup, typically made from medical-grade silicone or TPE, is a one-time investment that can last for many cycles—sometimes even up to 10 years! Consider the cost savings compared to constantly purchasing tampons or pads over the same period. It’s a worthwhile investment for your wallet.
Eco-Friendly Period Care
Unlike disposable pads and tampons that generate waste, menstrual cups are reusable, helping you minimize your environmental impact. Each time you choose a cup over a disposable product, you’re reducing the amount of trash that ends up in landfills. By skipping those extra purchases of tampons and pads, you’re also reducing consumer demand—talk about sustainable living!
No Trash to Pack Out During Outdoor Adventures
For hikers and campers, menstrual cups simplify life on the trail. Forget about carrying extra bags for used tampons or adding the weight of trash to your pack. With a menstrual cup, there’s no need to fuss with waste disposal, leaving you free to enjoy nature without the hassle.
Bonus: Peeing Outdoors Is a Breeze
One of the perks of using a menstrual cup while hiking is how easy it is to manage when nature calls. No need to hold your tampon string to avoid soaking it, or dealing with the mess of a pad—just squat and go, with no worries.
Always Ready, Always Equipped
One of the best things about menstrual cups is that they’re reusable, so you only need to pack it once for your entire trip. No more last-minute searches for your preferred brand in an unfamiliar city or country. With just your cup and a storage container, you’re prepared for any situation, wherever your travels take you.
Up to 12 Hours of Protection
Most menstrual cups, made from BPA-free medical-grade silicone, can be worn for up to 12 hours. This makes them a lifesaver for long flights or road trips, where bathroom access is limited or uncomfortable. Airplane lavatories, for instance, aren’t the best for changing tampons or pads, but with a menstrual cup, you’re protected for the duration of your trip. And if you do need a restroom break, you can easily relieve yourself without removing the cup.
Perfect for Any Activity
Menstrual cups are excellent for outdoor adventures like hiking and camping, but they also shine when it comes to water activities. Tampons need frequent changes and pads don’t work in the water, but a menstrual cup can handle hours of surfing, snorkeling, or swimming without a second thought. Plus, the soft, flexible silicone moves with your body, making it ideal for physical activities like rock climbing or rollerblading.
Tips for Traveling With a Menstrual Cup
Keep Your Cup Clean
While menstrual cups are incredibly convenient, they won’t be if they’re dirty. Store your cup in a breathable cotton pouch to keep it clean and avoid picking up lint or dust from your suitcase.
Pack the Essentials
Depending on where you’re traveling, you may need extra supplies for cleaning and maintaining your cup. For backcountry trips, bring potable water for rinsing your cup and hands, along with a shaker cup, mild soap, or wipes. If you have access to a public restroom, you’re all set!
Consider a Backup Cup
If you’re concerned about keeping your cup clean while traveling, pack a backup! Having a second cup on hand ensures you’re covered in case your primary cup gets damaged or dirty. This is especially helpful for longer trips where boiling the cup between cycles might not be possible.
Choosing the Right Menstrual Cup (or Disc) for Travel
Switching to a menstrual cup can feel daunting at first, but we’ve got plenty of resources to help you find the best one for your body. Our Cup Quiz is designed to consider your period, body type, and lifestyle to guide you to the perfect fit.
If menstrual discs appeal to you more, we offer The Disc Quiz too! And to sweeten the deal, we provide exclusive coupons for various brands.
How to Use a Menstrual Cup (or Disc) When Traveling
Before You Use Your Menstrual Cup
Always start by washing your hands and your cup. A little lubricant can make insertion easier, especially for beginners. Opt for gentle, fragrance-free soap to clean your cup and prevent infections.
Inserting Your Menstrual Cup
Fold the cup in half and insert it, ensuring it fully opens inside. Give it a slight twist or run a finger around the rim to make sure it’s properly in place. With practice, inserting your cup becomes second nature.
Removing Your Menstrual Cup
When it’s time to remove your cup, gently pinch the base (the stem can help if you have a high cervix). Slowly remove the cup, being mindful not to spill, empty the contents into the toilet, clean it, and reinsert.
By following these tips, you’ll make traveling with your period a stress-free experience!
