Menstrual cycles don’t always stick to a predictable schedule and can often arrive without any warning. Being prepared when you’re out and about — and having backups for friends — can be a lifesaver when your period unexpectedly strikes!
It’s always a good idea to have a “just in case” period emergency kit on hand, whether in your purse, backpack, car, locker, or desk at work. You never know when you, a friend, or even a stranger might need a little period care assistance.
What to Include in Your Period Emergency Kit
- Essential period products: Menstrual cup, disc, organic tampons, pads, or liners
- PMS-friendly medications: Single-dose packs of pain relievers like ibuprofen, acetaminophen, or Midol to tackle period discomfort
- Comfortable period underwear: Bonus points if you’ve got an extra pair of period-proof underwear!
- Wipes and sanitizer: Ideal for quick cleanups and sanitizing menstrual products
- Mini deodorant: Because hormonal sweat can feel different
- Travel-size toilet spray: For those “period poops” — no explanation needed!
- Mini heat packs for cramps: Hand warmers, heating patches, or a small, reusable microwaveable heat pack
Bonus: Turn it into a Self-Care Kit
- Snacks: Individually wrapped chocolates and mints — great for curbing cravings and soothing an upset stomach
- Hair accessories: Keep it simple with hair ties, scrunchies, or clips
- Lip balm: A little hydration boost for your lips
- Relaxation aids: Consider a mini fidget toy or a calming essential oil for added comfort
You can explore suggestions for these items and more period must-haves on my Amazon Idea List.
Why You Need a Period Emergency Kit
Even if you prefer reusable products like a menstrual cup or period underwear, there are several great reasons to carry a backup kit.
Unpredictable Surprises
Since periods don’t always arrive as expected, you might not have your menstrual cup with you or be wearing your period underwear. Early spotting or a surprise cycle are perfect reasons to keep an emergency kit handy.
Accidents Can Happen
Even with preparation, a mishap like dropping or damaging your menstrual cup can be difficult to handle away from home. Having backup options provides peace of mind.
Help a Friend in Need
Whether for a friend or a stranger, having extra menstrual products on hand makes you a lifesaver. With nearly half of the world’s population experiencing periods, chances are someone will appreciate your preparedness.
Unexpected Weather & Power Outages
Bad weather or power outages can make leaving home difficult. With an emergency kit, you won’t have to brave dangerous conditions to restock on supplies.
What to Pack in Your Period Emergency Kit
Choose a pouch or box and fill it with your preferred period essentials. Here’s what you might want to include:
- Backup Reusables, Tampons, or Pads
Having a spare menstrual cup or extra tampons and pads ensures you’re prepared for unexpected flows. You can also mix in different sizes based on your needs. - Medications and Pain Relief
From cramps to headaches, keeping a small supply of pain relievers like Midol or ibuprofen ensures you can handle any discomfort your period may bring. - Extra Underwear
In case of leaks, an extra pair of underwear can be a lifesaver. If you’re packing for others too, consider “one-size” options that fit a range of people. - Wipes and Sanitizer
Baby wipes are perfect for quick cleanups, while alcohol-free sanitizing sprays can safely clean menstrual cups and other products. - Snacks: Chocolate and Mints
While not an absolute must, dark chocolate can help reduce cramps due to its magnesium content. Mints, with their muscle-relaxing properties, can ease stomach cramps and aid in circulation.
If you’ve already put together a period emergency kit, we’d love to hear what’s inside yours!
